How can I recover my Instagram password without email and phone number?

How can I recover my Instagram password without email and phone number?

If you've lost access to both your email and phone number associated with your Instagram account, recovering your password without these is difficult, but not impossible. Instagram's account recovery process phone number +1 802-487-8095 relies on verifying your identity through these methods  If you can't access your email or phone, you'll need to explore alternative options like: 
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